Collegiate/Pro is sport and position training for student-athletes of all ages and skill levels. From Baseball to Volleyball, Collegiate/pro is the next step to achieving your goals. We offer specific training in different sports and positions.
The developmental curriculum focuses on progressing athletic movement with the introduction of speed mechanics, weight-lifting, and spotting.
The prep curriculum is designed to develop strength, power, speed, and agility using Olympic lifts and advanced speed dynamics, mirroring a Division 1 collegiate program.
Rookie creates a foundation in coordination, athleticism, body-weight exercises, and proper running technique in a positive environment.
Staying in shape as an adult isn't easy and we know you want to be as healthy as you can be. That's why we have individualized plans specific to your goals. Come get in shape, or stay in shape in a fun and challenging environment.